Most people have heard of cold plunge or red light therapy. Very few have access to all of it, in one place, for one monthly price.
At Cocoon30A, your membership includes the full stack: from thermal recovery and cellular energy tools to nervous system resets and body composition tracking. Everything here was chosen intentionally, with one goal: help you perform at your best and actually recover from the demands of modern life.
From traditional Finnish sauna therapy to the latest in PEMF, halotherapy, and red light therapy, our inclusive amenities help you feel your best—mentally, physically, and energetically.
Every Cocoon membership includes unlimited access to all of the following. No per-session fees. No upsells. Just show up.
Thermal & Recovery: Sauna and Cold Plunge
Experience deep detox and relaxation in our Traditional Finnish Sauna. High dry heat encourages intense sweating, which supports detoxification, cardiovascular health, improved circulation, and stress relief. This time-honored modality also promotes mental clarity and overall resilience.
Our professional-grade cold plunge delivers the invigorating benefits of ice bath therapy. Improve circulation, reduce inflammation, support lymphatic flow, and boost post-workout recovery. Cold therapy also stimulates dopamine and strengthens your nervous system for increased mental focus and energy.
Nervous System & Relaxation: Salt Cave, Shift Wave, Zen Bud
Step into our tranquil Halotherapy Salt Cave and breathe in the benefits of dry salt therapy. Halotherapy is known to support respiratory health, clear skin, and immune function. Naturally antimicrobial and anti-inflammatory, salt particles help reduce allergies, asthma symptoms, and promote relaxation.
Our upcoming Sound Bed therapy will use sound frequency and vibration to calm the nervous system, release tension, and activate healing brainwave states. Perfect for reducing stress, enhancing sleep, and supporting mental clarity and emotional balance.
A member favorite:
Reset and recharge with our ShiftWave™ Chair, a unique experience that uses synchronized compression, movement, and audio to calm your autonomic nervous system. Just 8–20 minutes can help reduce anxiety, improve sleep, and support long-term nervous system health.
Cellular Energy and Performance: Biocharger, Red Light Therapy, PEMF, LeelaQ, Scalar Laser, NanoVi & Juvent
The BioCharger is a powerful energy wellness device that combines light, voltage, PEMF, and frequency to help rebalance your body’s electromagnetic field. Members use it to support cellular vitality, cognitive clarity, immune function, and energetic recovery.
Our full-body Red Light Therapy uses clinically backed wavelengths of red and near-infrared light to stimulate collagen, reduce inflammation, and accelerate tissue healing. It’s a popular choice for muscle recovery, skin rejuvenation, and hormone balance.
PEMF Therapy or Pulsed Electromagnetic Field (PEMF) Therapy uses electromagnetic waves to re-energize cells and enhance natural healing. Benefits include improved circulation, reduced pain, faster tissue repair, and greater overall vitality. This is a foundational modality for anyone seeking deep restoration at the cellular level.
The Juvent Micro-Vibration Plate uses gentle mechanical stimulation to support bone density, joint health, circulation, and balance. It’s a low-impact way to boost mobility, increase strength, and stimulate the lymphatic system.
Workspace and Community:
Our locker rooms are designed for your comfort and convenience. You’ll find a clean, private space to change, store your belongings, and freshen up before or after your session—making your Cocoon30A wellness experience seamless from start to finish.
We also have a variety of tables, couches and lunge spaces for coworking, along with an active mobility area where you can take a break from work and get the benefits of movement and mobility. Charging stations, high-speed fiber wifi, and a hydration bar make our community coworking space seamless.
If you need space to yourself, come in to explore our Monarch options, which include a private office in addition to full Cocoon membership.
Member-Only Events & Community Gatherings
Membership at Cocoon30A includes exclusive access to transformational events, workshops, and experiences—from breathwork and yoga to business meetups and community circles. These gatherings foster connection, education, and inspiration,so you grow not just alone, but together.
Ready to Experience the Best of Wellness in Santa Rosa Beach?
Ready to experience it for yourself? Come in for a tour — bring a swimsuit and a water bottle — and try one modality on us. Day passes start at $50, or explore membership options that include everything, every day.