At Cocoon30A, we offer a wide range of science-backed wellness modalities designed to restore balance, boost performance, and support your whole-body wellbeing. Whether you’re seeking recovery, relaxation, or peak productivity, our wellness lounge in Santa Rosa Beach, FL provides the tools, space, and support to help you thrive.
From traditional Finnish sauna therapy to the latest in PEMF, halotherapy, and red light therapy, our inclusive amenities help you feel your best—mentally, physically, and energetically.
Traditional Finnish Sauna
Experience deep detox and relaxation in our Traditional Finnish Sauna. High dry heat encourages intense sweating, which supports detoxification, cardiovascular health, improved circulation, and stress relief. This time-honored modality also promotes mental clarity and overall resilience.
Cold Plunge – Ice Bath Therapy
Our professional-grade cold plunge in Santa Rosa Beach delivers the invigorating benefits of ice bath therapy. Improve circulation, reduce inflammation, support lymphatic flow, and boost post-workout recovery. Cold therapy also stimulates dopamine and strengthens your nervous system for increased mental focus and energy.
Salt Cave Halotherapy
Step into our tranquil Halotherapy Salt Cave and breathe in the benefits of dry salt therapy. Halotherapy is known to support respiratory health, clear skin, and immune function. Naturally antimicrobial and anti-inflammatory, salt particles help reduce allergies, asthma symptoms, and promote relaxation.
Opus Sound Bed (Coming Soon)
Our upcoming Sound Bed therapy will use sound frequency and vibration to calm the nervous system, release tension, and activate healing brainwave states. Perfect for reducing stress, enhancing sleep, and supporting mental clarity and emotional balance.
ShiftWave Nervous System Chair
Reset and recharge with our ShiftWave™ Chair, a unique experience that uses synchronized compression, movement, and audio to calm your autonomic nervous system. Just 8–20 minutes can help reduce anxiety, improve sleep, and support long-term nervous system health.
BioCharger
The BioCharger is a powerful energy wellness device that combines light, voltage, PEMF, and frequency to help rebalance your body’s electromagnetic field. Members use it to support cellular vitality, cognitive clarity, immune function, and energetic recovery.
Red Light Therapy (Photobiomodulation)
Our full-body Red Light Therapy in Santa Rosa Beach uses clinically backed wavelengths of red and near-infrared light to stimulate collagen, reduce inflammation, and accelerate tissue healing. It’s a popular choice for muscle recovery, skin rejuvenation, and hormone balance.
PEMF Therapy (Pulsed Electromagnetic Field)
PEMF Therapy or Pulsed Electromagnetic Field (PEMF) Therapy uses electromagnetic waves to re-energize cells and enhance natural healing. Benefits include improved circulation, reduced pain, faster tissue repair, and greater overall vitality. This is a foundational modality for anyone seeking deep restoration at the cellular level.
Juvent Micro-Vibration Plate
The Juvent Micro-Vibration Plate uses gentle mechanical stimulation to support bone density, joint health, circulation, and balance. It’s a low-impact way to boost mobility, increase strength, and stimulate the lymphatic system.
Full Locker Rooms
Our locker rooms are designed for your comfort and convenience. You’ll find a clean, private space to change, store your belongings, and freshen up before or after your session—making your Cocoon30A wellness experience seamless from start to finish.
Member-Only Events & Community Gatherings
Membership at Cocoon30A includes exclusive access to transformational events, workshops, and experiences—from breathwork and yoga to business meetups and community circles. These gatherings foster connection, education, and inspiration—so you grow not just alone, but together.
Ready to Experience the Best of Wellness in Santa Rosa Beach?
From sauna and cold plunge on 30A to BioCharger, ShiftWave, and PEMF therapy, Cocoon30A is your full-spectrum nervous system and recovery lounge with full coworking space. Come visit us for a tour, try a day membership, or explore membership options today.